Water | 11.5g |
Energy | 457.0kcal |
Energy | 1912.0kJ |
Protein | 5.3g |
Total lipid (fat) | 24.4g |
Ash | 1.1g |
Carbohydrate, by difference | 57.7g |
Fiber, total dietary | 1.7g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.89mg |
Magnesium, Mg | 32.0mg |
Phosphorus, P | 87.0mg |
Potassium, K | 107.0mg |
Sodium, Na | 336.0mg |
Zinc, Zn | 0.55mg |
Copper, Cu | 0.08mg |
Manganese, Mn | 0.43mg |
Selenium, Se | 4.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.248mg |
Riboflavin | 0.165mg |
Niacin | 2.16mg |
Pantothenic acid | 0.362mg |
Vitamin B-6 | 0.027mg |
Folate, total | 67.0??g |
Folic acid | 62.0??g |
Folate, food | 5.0??g |
Folate, DFE | 110.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 6.149g |
12:0 | 0.002g |
14:0 | 0.089g |
16:0 | 3.006g |
18:0 | 2.268g |
Fatty acids, total monounsaturated | 13.844g |
16:1 undifferentiated | 0.001g |
18:1 undifferentiated | 13.169g |
20:1 | 0.098g |
Fatty acids, total polyunsaturated | 3.181g |
18:2 undifferentiated | 4.243g |
18:3 undifferentiated | 0.113g |
20:4 undifferentiated | 0.018g |
Cholesterol | 0.0mg |
Tryptophan | 0.063g |
Threonine | 0.174g |
Isoleucine | 0.2g |
Leucine | 0.36g |
Lysine | 0.201g |
Methionine | 0.069g |
Cystine | 0.087g |
Phenylalanine | 0.268g |
Tyrosine | 0.194g |
Valine | 0.234g |
Arginine | 0.461g |
Histidine | 0.126g |
Alanine | 0.196g |
Aspartic acid | 0.488g |
Glutamic acid | 1.329g |
Glycine | 0.262g |
Proline | 0.368g |
Serine | 0.274g |